Taking Charge of Adult ADHD by Unknown

Author:Unknown
Language: eng
Format: epub
Publisher: The Guilford Press

21

Rule 6: Break It Down … and Make It Matter

What Rule 6 can do for you:

Bring the future a lot closer

If pictures, words, and feelings are too fleeting to keep you on track, Rule 6 is for you. Actually, we’ve found that virtually everyone with ADHD benefits from following Rule 6. Difficulties sustaining attention and seeing past the present make it awfully hard to conjure up all the motivation you need internally. You need a little help from the outside. Fortunately, the possibilities for getting it are numerous and fairly easy to access. It’s all a matter of bringing that oh-so-distant horizon into closer focus. But first, see if you can get a sense of why the future always seems so far away:

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